Meal Suggestion for GDM

Ever heard of Gestational Diabetes?? Here is meal suggestion for those with GDM. Applicable for Malaysian community~ *Take note that this is only a meal suggestion. Please consult your nutritionist/dietician for more information. Thank you.

Hidangan	Jenis makanan	Kandungan
Sarapan pagi	·   1 biji telur, rebus ·   1 keping roti gandum ·   1 sudu teh “trans-fat free” marjerin ·   1 biji epal ·   1 cawan susu skim tanpa lemak	Kalori: 394kcal Karbohidrat: 56g Protein: 22g Lemak: 11g
Minum pagi	·  1 keping roti gandum ·  1 sudu makan kacang mentega ·  1 sudu makan jem kurang gula ·  1 cawan yogurt tanpa lemak	Kalori: 276kcal Karbohidrat: 36g Protein: 14.5g Lemak: 9.7g
Makan tengah hari	·  1 cawan mee hoon goreng ·  2 sudu teh minyak ·  ½ cawan timun ·  ½ cawan kentang lecek ·  1 biji telur rebus ·  1 cawan yogurt tanpa lemak	Kalori: 547.7kcal Karbohidrat: 71g Protein: 29.2g Lemak: 17.7g
Minum petang	·  1 biji oren ·  1 sudu makan kacang mentega ·  1 cawan susu skim tanpa lemak	Kalori: 295kcal Karbohidrat: 41g Protein: 15.8g Lemak: 9.2g