healthy diet

I'm not sure exactly what i should put in this blog. So lets starts with the one i would love to talk about :~nutrition. This article had caught my attention. Bought the book too. So i guess i can share it with u guys.

taken from: nutriweb.org.my

The Way to Healthy Eating

There is so much to discover about food and nutrition and how you can bring the best to your family. We have always believed that home is the best place to begin cultivating good eating habits and proper dietary practice. In this section of nutrition for the public, we have a prepared a host of information dedicated to those of you who wants to know how to best prepare healthy, nutritious meals without compromising the eating enjoyment. We begin by looking at what healthy cooking methods are all about. After that we go on to some basic tips of how to enjoy your food and at the same time cultivate a healthy diet. Of course, we have not forgotten to list some basic house rules for healthy eating. Last but not least, we will share with you some family secrets for healthy eating. Go ahead. Enjoy your food. But remember, healthy eating should not merely be a catchy phrase. Put your knowledge into practice. It is the foundation upon which happy, healthy families are built. So why not have it as a try~