Healthy Eating On A Budget - 5 Tips To Do It Easily
By Wilson Teh
Healthy eating on a budget can be tough because it is costing more now to eat healthy. Nowadays, some of the lowest priced foods such as fast food value meals and cheap potato chips are also some of the least healthy. Thus, it is important to learn some useful tips to eat healthy within a tight budget.
And the good news is that preparing healthy meals doesn't have to be costly, you just need to have a careful plan.
Step 1 - Your shopping list
Get yourself a shopping list on hand before visiting supermarket. Shopping without a sense of what you need or don't need put you in danger of going off budget. Without a shopping list, you are very likely to buy foods that are very tempting but without much nutrition.
So a good tip is to list down everything on a note pad. Have a quick check in your refrigerator to avoid forgetting things you need.
Step 2 - Take note of the flyers
Keep a close eye on major food stores about their weekly sales promotion found on local newspaper. Take advantage of the promotional prices of the healthy foods. It's going to save you a great deal in the long run. Besides, it helps to store a pantry full of fresh and nutritious foods at home which is going to last until the next promotion.
In addition, locally grown, in season fruits and vegetables are normally a bargain than out of season or shipped fruits and vegetables.
Another great way of getting great deals for fruits and veggies is going to your local farmers market. Many towns have at least once a week in a permanent location. Check that out in your town. For example, I got one in my town every Thursday. If I miss this out, I can always go to another local farmer market at different location on every Saturday. So, you must be conscious all the time if you want to practice healthy eating on a budget.
Step 3 - Main staples stock
Many major groceries will run some sales promotion for the main staple foods such as pasta, flour and rice. So it is a good idea to stock up these essentials when the prices are low because it's going to stretch your food budget. But do take note that the way you must store these essentials properly to avoid the pantry moths and flour bugs.
Step 4 - Make full use of coupons
Do make use of coupons when manufacturers give out these kinds of facility. It's going to stretch some discounts percentage for you. But be careful not to buy into less healthy foods just because you're issued with huge coupons.
Step 5 - Read the label carefully
You can get a lot of useful information from the nutritional labels. So read it with care to avoid any less healthy foods. Pay attention to details such as calories & fats, various essential vitamins and minerals. The expiry date is another important thing. I will always buy products with later manufactured date if given the same products with different manufactured batch.
In conclusion, these 5 tips are going to equip you with greater confidence to feed yourself and your family with much healthier meals. Practise it from now on and I'm sure healthy eating on a budget can be done easily.
taken from : http://EzineArticles.com/?expert=Wilson_Teh
Healthy eating on a budget can be tough because it is costing more now to eat healthy. Nowadays, some of the lowest priced foods such as fast food value meals and cheap potato chips are also some of the least healthy. Thus, it is important to learn some useful tips to eat healthy within a tight budget.
And the good news is that preparing healthy meals doesn't have to be costly, you just need to have a careful plan.
Step 1 - Your shopping list
Get yourself a shopping list on hand before visiting supermarket. Shopping without a sense of what you need or don't need put you in danger of going off budget. Without a shopping list, you are very likely to buy foods that are very tempting but without much nutrition.
So a good tip is to list down everything on a note pad. Have a quick check in your refrigerator to avoid forgetting things you need.
Step 2 - Take note of the flyers
Keep a close eye on major food stores about their weekly sales promotion found on local newspaper. Take advantage of the promotional prices of the healthy foods. It's going to save you a great deal in the long run. Besides, it helps to store a pantry full of fresh and nutritious foods at home which is going to last until the next promotion.
In addition, locally grown, in season fruits and vegetables are normally a bargain than out of season or shipped fruits and vegetables.
Another great way of getting great deals for fruits and veggies is going to your local farmers market. Many towns have at least once a week in a permanent location. Check that out in your town. For example, I got one in my town every Thursday. If I miss this out, I can always go to another local farmer market at different location on every Saturday. So, you must be conscious all the time if you want to practice healthy eating on a budget.
Step 3 - Main staples stock
Many major groceries will run some sales promotion for the main staple foods such as pasta, flour and rice. So it is a good idea to stock up these essentials when the prices are low because it's going to stretch your food budget. But do take note that the way you must store these essentials properly to avoid the pantry moths and flour bugs.
Step 4 - Make full use of coupons
Do make use of coupons when manufacturers give out these kinds of facility. It's going to stretch some discounts percentage for you. But be careful not to buy into less healthy foods just because you're issued with huge coupons.
Step 5 - Read the label carefully
You can get a lot of useful information from the nutritional labels. So read it with care to avoid any less healthy foods. Pay attention to details such as calories & fats, various essential vitamins and minerals. The expiry date is another important thing. I will always buy products with later manufactured date if given the same products with different manufactured batch.
In conclusion, these 5 tips are going to equip you with greater confidence to feed yourself and your family with much healthier meals. Practise it from now on and I'm sure healthy eating on a budget can be done easily.
taken from : http://EzineArticles.com/?expert=Wilson_Teh
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