What to look on nutrition facts label?

Nutrition facts label is a label required on most packaged food in many countries.On Nutrition facts label, you'll find detailed nutrition information, plus make it easier to choose healthy foods. How to look and read those label? Here is some guide for you. Look at these;

• The Serving Size

• Calories (and Calories from Fat)

• The Nutrients: How Much?

• Understanding the Footnote

• How the Daily Values (DV) Relate to the %DVs

• The Percent Daily Value (%DV)

• Quick Guide to %DV

• Nutrients With a %DV but No Weight Listed - Spotlight on Calcium

• Nutrients Without a %DV: Trans Fats, Protein, and Sugars

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